One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate.
Feet are a very important part of your body and when doing any type of physical activity, they are the hardest working body part.Feet back every movement and this is why proper care of the feet will prevent back, hip and knee pain.
Lower back pain usually occurs due to poor posture or weak muscles,so strengthening the back will automatically relieve lower back pain and decrease the threat of injury.
It can appear hard to exercise a part of the body that is in pain. But it can help curb problematic symptoms. Here are some simple exercises that may do the work.
Back, legs or spine pain is common and can be caused by excessive sitting, physical activities or some other factors, but can be very challenging for everyone who experiences it.