If you are like me and you are battling with gases and bloated stomach daily then you are at the right place. I fount the secret to solve this annoying problem and I am here to share it with you .
I recently found out that simple workout works the best.
An amazing Supta Pavana Muktasana is a yoga workout .It is also called the supine position that works as a miricle in removing gases and bloating.
You need to pay attention to balance the motion, attention and breathing while doing this workout.
– stimulates digestion system
-stabilizes the performance of the digestive system,
- stimulates the work of the little and large intestines, liver and pancreas.
Full workout :
Live healthy and plain life …