Shape Your Lower Body By Using These 3 Moves For 10 Min

No need for  gym to kick your lower body into shape simply  use this fast and simple 10-minute workout .

Do  these workouts 3 times in total:

#1. Slide Into Side Lunges – tight butt and legs

  • socks or bare feet so you can  slide
  • bend one of your knees like squatting and the other one slide out straight to side
  • bring your leg to the initial position
  •  10-15 repetitions for each side

#2. Deadlifts –  firm your legs and butt

Perform 10-15 repetitions

#3. Touching Lunges –  leg and butt area

  • 10-15 repetitions for each side

You will look amazing in no time …



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