Processed foods are unhealthy and do harm to your health.A 3 day-cleansing method can help you:
- change your diet
- reduce your desire for processed foods
- detoxify your body.
Two days before starting this treatment stop consuming dairy products because they are slowly digested and can prevent this cleansing treatment. The lungs are the most affected .
The night before drink 1 cup of herbal laxative tea to cleanse the intestines from the toxins that are causing constipation. Your lungs shouldn’t be overloaded.
Next morning drink a lemon juice out from 2 lemons and a half a cup of water. Drink it on an empty stomach to aid alkaline foods to be digested and to help your lungs to regenerate.
- drink two glasses of grapefruit juice alongside your breakfast
- use pineapple juice or dilute it with fresh water.
- juices that are rich in antioxidants will maintain good respiratory system health.
Between breakfast and lunch
- drink two cups of pure carrot juice
- to alkalize the body and help the respiratory system
Prepare a juice of:
- sea greens are a good start.
Drink 2 cups of potassium juice during lunch because it is a powerful antioxidant if consumed as liquid.
Next drink 1 cup of mucus cleansing tea, 1 hour before having dinner. This tea is rich in ginger, rose hips and peppermint.You can also drink this tea against mucus, stuffy nose and congestion.
Before you go to sleep
- drink 340 ml pure cranberry juice to defends against aggressive bacteria that cause infections
- cranberries are potent antioxidants that are extremely beneficial for the blood and urine.
Gain the maximum out of this method by doing this 3 days in a row.You will get detoxified body, clean lungs, remove fat and hydrate .
Live healthy and plain life …