New mothers often face numerous obstacles if they want to get back in shape after childbirth.
Not only they need more rest, but they must find how to care for their baby.
These are responsibilities that can not easily fit exercise routine – regarding, the mother rarely has the opportunity to spend at least an hour in the gym.
Some simple exercises that you can practice at home with your baby. The essence of these exercises is that with carefully chosen exercises that will help you get back in shape and not separate from your baby.
Thanks for reading and looking good and happy .