Do Not Eat Fruit After A Meal …Here Is Way !!!

Fruit on empty stomach supply your organism with energy, speed up the weight loss process and accelerate the detoxification process.

Did you know that  fruit is ready to go into the intestines, but if you eat  bread before the fruit, then whole meal of bread & fruit rots and ferments and turns to acid.All the food you eaten will  spoil at the same minute when fruit will come into contact with the food and digestive juices.

It  is highly recommended to eat your fruits on an empty stomach or before your meals.

“Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like I’m getting nauseous, etc.”

When we  eat the fruit on an empty stomach the fruit  we avoid these side-effects: greying hair, balding, nervous outburst and dark circles under the eyes.

In the morning you can prepare  fresh fruit juice(NO  cans, packs or bottles) and you should try to avoid eating cooked fruits because  cooking process, destroys the nutrition.

Cooking destroys all the vitamins, so you better  eat the whole fruit and when you drink  fresh fruit juice , drink it very slowly in order to let it mix with your saliva before swallowing it.

Live healthy …

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