Miracle Homemade Detox Water

1.
Chia Detox Water because:
– Chia seeds are a super-food,
-provide good hit of calcium and fiber,
-help to curb your appetite.

Ingredients:

1 – 12oz glass of water
1 Tablespoon Chia Seeds
Juice from 1 lime
1/4 teaspoon agave nectar

Preparation:
– add 1 tablespoon of chia seeds to the water
– use a glass jar with a lid
– shake the jar
– let sit for about 10 minutes or until the seeds absorb enough water
– add lime juice from one lime and 1/4 teaspoon of agave nectar for sweetness
– shake again and drink.

2.

Lemon and cucambre Detox Water:

 

You need:
– two lemons cut in slices,
-1/2 cucumber,
– ¾ of water and
-little fresh ginger.

Mix and leave it over night.

It does wonders for your skin; you won’t feel dehydrated anymore and to stay fit, you must have a balanced diet, eat healthily and exercise at least three or four times per week.

For extra recipes watch the video:

Enjoy in life and stay healthy …

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
– Buddha

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