Healthy Lunch Ideas For Work

Planning  healthy lunch means  making good food choices during your work day.Stop grabbing  greasy fast food and  try one of these six healthy lunch ideas for work.

Two categories:

  • pita sandwiches
  • salads

Pita Sandwiches

  • pita or pocket bread
  • fill them with anything you like

Tuna Pita

  • mix albacore tuna and finely shredded carrots with light mayo and a little mustard
  • stuff into a pita pocket with lettuce, tomatoes, sliced onions and pickles.

Fresh Veggie Pita

  • fill a pita with hummus, alfalfa sprouts, sliced tomatoes, cucumbers and red bell pepper.

Chicken Caesar Pita

  •  leftover chicken caesar salad
  • fill a pita for a fast and easy lunch
  • sprinkle with grated parmesan cheese.


Salads with low-fat dressings

  • prevent a salad from wilting before lunch,
  • pack it with the dressing in a separate container,
  • pour it on right before you eat.

Greek Salad

  •  romaine lettuce, diced tomatoes, diced cucumbers and Kalamata olives
  • mix and add  a light vinaigrette of your choice.

Caprese Salad

  • delicious Italian classic
  • drizzle extra virgin olive oil on layers of diced tomatoes, sliced fresh Mozzarella cheese and shredded fresh basil
  • sprinkle with salt and fresh ground pepper.

Asian Shrimp Salad

  • mix leftover noodles (whole wheat spaghetti or linguine works well) with carrots, edamame, sugar peas, baby corn, thinly sliced bell peppers and grilled or sauteed shrimp
  • toss with your favorite Asian vinaigrette
  • let it  marinate in the fridge overnight.

I’ve healthy and happy life …


Be the first to comment

Leave a Reply

Your email address will not be published.