Ginger and turmeric – when combined with carrots according to a study boost your health and immune system so you are more resistant to heart disease, cancer, diabetes and various types of inflammatory conditions. Amazing, isn’t it?
Ginger and turmeric
They b are used in the kitchen and they are amazing because by consuming you will relieve various illnesses ,strength the immune system and relieve symptoms of autoimmune diseases. Turmeric should be consumed with tea or coconut and flax-seed oil for better and faster results.
The advantages of turmeric
Japanese research showed that t curcumin keeps the heart in great condition, relieves joint pain and numbness caused by arthritis.
The benefits of ginger
The ginger can destroy the cancer cell,relieve painful joints and a lot more.You need only 2 g of ginger powder a day to slow the growth of blood sugar levels by 12% and to fight diabetes.
The benefits of carrots
Carrots are rich in antioxidants ,they prevent inflammatory conditions and the development of tumor cells, prevent the formation of ulcers and gastrointestinal ailments,improve eyesight (thanks to beta-carotene) and a lot more.
Ginger tea and turmeric
All you need to do is to boil awater.
Then add a teaspoon of grated ginger and a teaspoon of grated turmeric .
Note:One third teaspoon of each spice is to be used, if they are in dry form.
Drink at least 3 times a week.
For the amazing trio recipe you need to cook a few carrots in water until they are smooth.
Then add a few teaspoons of coconut oil, some salt and half a teaspoon of grated ginger and turmeric.
Enjoy and stay healthy.
Hope we helped !!!