If you are trying to shed a few pounds then you are on the right place
Oatmeal contains lots of fiber and will help you keep a healthy heart and colon and lose weight .
Annals of Nutrition and Metabolism publish their findings about eating oatmeal for breakfast and how they better satiates the appetite.
NutraIngredients.com, says that people who eat oatmeal for breakfast will feel full longer and less likely to eat a large lunch.
350 calories of oatmeal is better then 350 calories of corn flakes simply because oatmeal takes longer to leave the stomach, what furthermore keeps us feeling full longer what may actually help us i to lose weight .
It is recommended to incorporate exercise because when eating low glycemic index foods, like oatmeal, three hours before exercising will give you better endurance so you will be able to workout for a longer period of time and shed more pounds.
Oatmeal also have low glycemic index that makes it useful in reducing the risk of type 2 diabetes and can keep blood sugar levels in check.
Other health benefits
- protect and promote skin health
- health benefits to the heart and colon
- packed with soluble fiber
- reduce the risk of heart disease
Live healthy and happy life …