Eat oatmeal every morning to shed unwanted weight in a flash

If you are trying to shed a few pounds then you are on the right place
Oatmeal contains lots of   fiber and will help you keep  a healthy heart and colon and lose weight .

Annals of Nutrition and Metabolism publish their findings about  eating oatmeal for breakfast  and how they better satiates the appetite.

NutraIngredients.com,  says that  people who eat oatmeal for breakfast will  feel full longer and less likely to eat a large lunch.

350 calories of oatmeal is better then 350 calories of corn flakes simply  because oatmeal takes longer to leave the stomach, what furthermore keeps us  feeling full longer what may actually help us i to lose weight .

It is recommended to incorporate exercise  because when eating low glycemic index foods, like oatmeal, three hours before exercising will give you  better endurance so you will be able to  workout for a longer period of time and  shed more pounds.

Oatmeal also have  low glycemic index  that  makes it useful in reducing the  risk of type 2 diabetes and can  keep blood sugar levels in check.

Other health benefits

  • copper,
  • zinc,
  • selenium,
  • thiamin
  • niacin
  • protect and promote skin health
  • health benefits to the heart and colon
  • packed with soluble fiber
  • reduce the risk of heart disease

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Live healthy and happy life …

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