Wondering why our elders tell us to eat soaked almonds? Because soaked almonds have health benefits that will boggle your mind! Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health.
WHY IT IS BETTER TO SOAK ALMONDS IN WATER BEFORE CONSUMING?
Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released.
Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.
WHAT ARE THE BENEFITS OF SOAKED EATING ALMONDS DAILY?
The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.
Daily consumption of a few almonds will help you boost your energy levels, while the copper, riboflavin, and manganese content will improve your metabolism.
Cholesterol Levels Under Control
Soaked almonds will also help you keep your cholesterol levels under control due to their calcium and vitamin E content.
These nuts are also highly beneficial for the health of your brain and its function. Due to the riboflavin and L-carnitine contained in them, almonds help boost brain activity in neural pathways, thereby lowering the risk of developing Alzheimer’s disease.
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis. A one-ounce serving of almonds contains 80 milligrams of calcium, but it also packs nearly 80 milligrams of magnesium, another key player for strong bones. The average adult needs around 300 to 400 milligrams a day
Regulates Blood Pressure
The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure. Individuals who eat nuts, such as almonds, have a lower risk for weight gain than those who avoid eating nuts, according to a 2007 study published in “Obesity.”
Almonds provide 163 calories per ounce, however, and can contribute to weight gain if you consume too many.
Almonds have been found to be helpful in reducing the risk of colon cancer development due to their ability to enhance the movement of food through the colon and prevent any buildups.
As you can see, soaking almonds will contribute in making these nuts much more beneficial to your health. Therefore, start soaking your nuts right away to reap the most benefits.
Stay healthy and happy 🙂