Vegetable that is beneficial for our health is the simple plain cabbage. Cabbage has health benefits and, you need to include it in your diet immediately.
It is used for treating headaches, heart disease, arthritis, constipation, gout, scurvy, stomach ulcer, obesity, skin issues, jaundice, eczema, eye disorders, Alzheimer’s, weight loss…
An incredible source of potassium thereby successfully preventing potassium shortage, which aids in lowering cholesterol levels and the systolic blood pressure that supports the heart health and stimulates liver detox.
Nutrition facts:
- high fiber levels, it is the best food for the stomach and it treats stomach ulcers
- rich in antioxidants that boost the brain function, protect against cancer and reduce the inflammation
- the sulfur-based compounds called glucosinolates provide anti-cancer properties
- when they income the body, they become compounds that stop the cancer cell’s growth
- great for those who want to lose weight in a healthy way
- low in calories but rich in vitamins, minerals and other nutrients that keep you full longer
- with cabbage broth you will lose weight and boosts the health
RECIPE:
- Water
- Broccoli
- Onion
- Carrots
- Cabbage
- Other veggies by your choice
Preparation:
- chop the carrots and onion,
- shred the cabbage,
- cut the broccoli into florets
- boil the water
- add all the ingredients
- use at least half of a head of cabbage
- simmer the cabbage with all the ingredients
- add salt to tast
- you can add a little olive oil .
PIN IT:
Live healthy and plain life …
Loading...
Leave a Reply